<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;Type=RSS20" rel="self" type="application/rss+xml" /><title>News Items</title><description>News Items</description><link>http://www.graciebarraah.com/</link><lastBuildDate>Sun, 27 May 2012 12:03:58 GMT</lastBuildDate><docs>http://backend.userland.com/rss</docs><generator>RSS.NET: http://www.rssdotnet.com/</generator><item><title>News February 27</title><description>&lt;p&gt;&lt;strong&gt;Hey Everyone! Congratulations to everyone that competed in the GB tournament! Everybody that fought had a &amp;nbsp;great fight with so much heart! We are proud of everyone and remember win or lose, We hope everyone learned something out of this competition! Congrats to you all, and see you guys on the mats training hard for the next tournament!&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=219718&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fNews_February_27%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/News_February_27/</guid><pubDate>Tue, 28 Feb 2012 00:23:00 GMT</pubDate></item><item><title>News February 20</title><description>&lt;p&gt;Hey Everyone, We had a very successful Conditioning class! We were very proud of how many people come and train hard! We hope to see you guys come in throughout the week training hard on the mats! We are at a brand new week, starting it off in the curriculum, week 11 class A, and then class B starting on Thursday! See you guys here!&lt;/p&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=219205&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fNews_February_20%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/News_February_20/</guid><pubDate>Tue, 21 Feb 2012 00:46:00 GMT</pubDate></item><item><title>News February 20</title><description>&lt;p&gt;Hey Everyone, We had a very successful Conditioning class! We were very proud of how many people come and train hard! We hope to see you guys come in throughout the week training hard on the mats! We are at a brand new week, starting it off in the curriculum, week 11 class A, and then class B starting on Thursday! See you guys here!&lt;/p&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=219204&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fNews_February_20%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/News_February_20/</guid><pubDate>Tue, 21 Feb 2012 00:46:00 GMT</pubDate></item><item><title>Schedule for February!</title><description>&lt;h6 data-ft="{&amp;quot;type&amp;quot;:1}" class="uiStreamMessage"&gt;&lt;span style="font-size: 18px;"&gt;&lt;strong&gt;&lt;span style="font-size: 18px;" class="messageBody"&gt;Hey
Everyone! Its that time of the month again! On the 18th of February
were are having an Conditioning class at 11am! All the conditioning
class that we had so far has been a huge success! We are also having the
ALL level free sparring session after the conditioning, so if you all
ways wanted to spar but you were unable to because you are not a three
stripe yet, this will be your opportunity to do your first sparring
session! We hope to see you guys come in and have an amazing workout!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h6&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=218158&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_for_February!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_for_February!/</guid><pubDate>Sat, 04 Feb 2012 19:54:00 GMT</pubDate></item><item><title>Schedule for February!</title><description>&lt;p&gt;&lt;strong&gt;Hey Everyone! The Gracie Barra Competition is coming up on the 25th of February, and we want all you kids to be prepared for it! On every Saturday leading up to the Tournament we will have a Competition class for the Juniors, so for the kids that will be competing, this will be a good opportunity to see how the tournament is going to be like! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Hey Adult students! On the month of February, We will have an Conditioning class on the 18th! The Conditioning class will not be so tough, but it will be a good workout! We hope to see you guys training hard on the mats! &amp;nbsp; &lt;/strong&gt;&lt;/p&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=217828&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_for_February!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_for_February!/</guid><pubDate>Wed, 01 Feb 2012 02:26:00 GMT</pubDate></item><item><title>Schedule for January!</title><description>&lt;p&gt;&lt;strong&gt;Hey Everyone! We had such a successful conditioning class, that we will try to have it at least every month! We hope to have at least two conditioning classes for&amp;nbsp;February, and try to get ready for the Gracie Barra Tournament! We hope that everyone will have a great January and hope to see you guys training hard!&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=217102&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_for_January!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_for_January!/</guid><pubDate>Tue, 24 Jan 2012 03:47:00 GMT</pubDate></item><item><title>Schedule Today!</title><description>&lt;strong&gt;
&lt;p&gt;&lt;span style="font-size: 11px; line-height: 14px;"&gt;Hey Everyone! We hope to see you guys come in and train hard at GB! Today is a brand new week, so we are going to be on week 6 class A in the curriculum. Today will be the fundamentals class at 6 O'clock, and we will be showing how to take down someone when we start from our ready stance, and also how to do the spinning arm bar when we have the side mount control! After the fundamentals, at 7 we will start the advance class and after advance will be thirty minutes sparring session! We hope to see everyone come and have fun!!&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;/strong&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=216557&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_Today!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_Today!/</guid><pubDate>Tue, 17 Jan 2012 00:09:00 GMT</pubDate></item><item><title>Schedule for 1/13 and 1/14 </title><description>&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="text-align: justify; margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-break: break-word; word-wrap: break-word;"&gt;&lt;span class="Apple-tab-span" data-ft="{&amp;quot;type&amp;quot;:3}" style="white-space: pre;"&gt;&lt;span style="font-size: 20px; line-height: 12px;"&gt;	&lt;/span&gt;
&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="text-align: left; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-break: break-word; word-wrap: break-word; line-height: 12px;"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}" style="font-size: 14px;"&gt;Hey Everyone! Its finally Friday and what better way to start off the weekend with a good workout! The class will start at 6 O'Clock learning the guillotine and how to recover guard when someone has the side mount control! Last but not least, the conditioning class will be tomorrow 1/14 at 11am! After will be ALL level free sparring for thirty minutes! Today will be an awesome training and so will the conditioning class, We hope to see you all here training hard!&lt;/span&gt;&lt;/h6&gt;
&lt;div style="text-align: left;"&gt;&lt;span style="font-size: 20px; line-height: 12px;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;/span&gt;&lt;/h6&gt;
&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="text-align: justify; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-break: break-word; word-wrap: break-word; line-height: 12px;"&gt;&lt;/h6&gt;
&lt;span style="font-size: 18px;"&gt;&lt;/span&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=216403&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_for_113_and_114_%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_for_113_and_114_/</guid><pubDate>Sat, 14 Jan 2012 00:23:00 GMT</pubDate></item><item><title>Schedule Today!</title><description>&lt;h6 data-ft="{&amp;quot;type&amp;quot;:1}" class="uiStreamMessage"&gt;&lt;span style="font-size: 18px;"&gt;&lt;strong&gt;&lt;span data-ft="{&amp;quot;type&amp;quot;:3}" class="messageBody"&gt;Hey
Everyone! What an amazing day to train Jiu-Jistu at GB Anaheim Hills!
Today we are going to start off with the advance class starting at 6,
learning some sweet sweeps and also how to escape from the half guard! Starting after is the fundamental class at 7! I hope to see everyone
here training really hard!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h6&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=216152&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_Today!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_Today!/</guid><pubDate>Wed, 11 Jan 2012 00:36:00 GMT</pubDate></item><item><title>Schedule Today!</title><description>&lt;span style="font-size: 18px;"&gt;&lt;strong&gt;Hey Everyone! Hope everyone is having an amazing day! We are at a brand new week also starting week 5 class A on the curriculum! Today's schedule is starting off with the fundamentals starting at 6 o'clock! Then the advance class starting after at 8, also after advance will be the free sparring class for three stripes and above students! If you want to free spar and you are less than three stripes don't forget that this Saturday on the 14th we are having an ALL level free sparring class after the Conditioning class witch starts at 11am! This week will be a real blast and i hope to see everyone there!&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=216069&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_Today!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_Today!/</guid><pubDate>Tue, 10 Jan 2012 00:29:00 GMT</pubDate></item><item><title>Schedule Today!</title><description>&lt;h6 data-ft="{&amp;quot;type&amp;quot;:1}" class="uiStreamMessage"&gt;&lt;span style="font-size: 18px;"&gt;&lt;strong&gt;&lt;span data-ft="{&amp;quot;type&amp;quot;:3}" class="messageBody"&gt;Hello
Everyone! What an amazing day to train Jiu-Jitsu today! I hope you guys
can make it to the advance class that starts at 6, then after the
advance. We will be start the fundamental! I'm sure you guys will have a
blast if you come! Hope you guys can make it See you guys here at GB
Anaheim Hills!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h6&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=215454&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_Today!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_Today!/</guid><pubDate>Wed, 04 Jan 2012 00:10:00 GMT</pubDate></item><item><title>Schedule Today!</title><description>&lt;p&gt;&lt;strong&gt;Hey Everyone! Hope everyone had a great New Year! Now its time to work off all the junk we ate throughout our break! Classes will start at 6, starting with the fundamental class, and advanced class at 7 for the three stripes and above students! Also dont forget that we also have free sparring after the advance class for thirty minutes! hoe to see you guys here!&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; - Gracie Barra Anaheim Hills&lt;br /&gt;
&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=215328&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fSchedule_Today!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Schedule_Today!/</guid><pubDate>Tue, 03 Jan 2012 00:27:00 GMT</pubDate></item><item><title>Todays Schedule 12/20/2011</title><description>&lt;h6 data-ft="{&amp;quot;type&amp;quot;:1}" class="uiStreamMessage"&gt;&lt;span style="font-size: 18px;"&gt;&lt;strong&gt;&lt;span data-ft="{&amp;quot;type&amp;quot;:3}" class="messageBody"&gt;Hey
Everyone! The advanced class will start at 6:00, with the fundamental
starting right after! Today for advanced class we will teach how to
break the guard standing, also teaching the double leg take down! Today
will be really fun classes and it will be a really great workout! Hope
to see you guys here!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h6&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=214718&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fTodays_Schedule_12202011%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/Todays_Schedule_12202011/</guid><pubDate>Wed, 21 Dec 2011 00:19:00 GMT</pubDate></item><item><title>December Holiday!</title><description>&lt;p&gt;&lt;span style="font-size: 22px;"&gt;&lt;strong&gt;Hey everyone! We are taking a couple days off for this month. We are going to be closed on December 24th and the 25th for Christmas and also we are going to be closed on December 30th and 31st for New Years! We still have classes in between the days we are closed, so you can still train on the 26th-29th! &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 22px;"&gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; Have a Great Christmas and a Happy New Year!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 22px;"&gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; -Gracie Barra Anaheim Hills&lt;br /&gt;
&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 22px;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 22px;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
</description><link>http://www.graciebarraah.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=214649&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.graciebarraah.com%252f_blog%252fNews_Items%252fpost%252fDecember_Holiday!%252f</link><guid isPermaLink="true">http://www.graciebarraah.com/_blog/News_Items/post/December_Holiday!/</guid><pubDate>Tue, 20 Dec 2011 03:28:00 GMT</pubDate></item><item><title>Todays schedule! 12/19/11</title><description>&lt;h6 data-ft="{&amp;quot;type&amp;quot;:1}" class="uiStreamMessage"&gt;&lt;span style="font-size: 14px;"&gt;&lt;strong&gt;&lt;span data-ft="{&amp;quot;type&amp;quot;:3}" class="messageBody"&gt;Hello
everyone! The conditioning class was a major success! And congrats to
all the people who made it that day! you guys did an amazing job! Now
its time to put all the cardio you built up on the conditioning class
and put it to use in the fundamentals and advanced class today!
Fundamentals is starting at 6:00 today and we will be learning the arm
bar and my personal favorite the triangle;) after the fundamentals we
will have the advanced class with thirty minutes free sparring! It will
be a blast to start off the week like this! See you guys here at GB
Anaheim Hills! &lt;br /&gt;
&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h6&gt;
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